30 Min Somatic Full Practice | Relieve Tension Through Dance

Join me for a thrilling 30-minute journey into the world of dance with this special session. Whether you're tuning in for a pre-workout warm-up or to refine your dance skills, this video is designed to invigorate and inspire adult dancers of all levels.
💃I want you to feel empowered every day, so I created the Momentum Calendar - 28 days journey. Start your journey for FREE at this link
👉 https://www.lazydancerstudio.com/mome...


🩰 What to expect:

Heartbeat Raiser: Cardio Warm-Up
Get ready to elevate your heart rate and warm up every muscle and joint in your body. This is perfect if you're gearing up for a ballet class, a deep stretch session, or a robust full-body workout. I incorporate resistance and breathing exercises to ensure your muscles are oxygenated and primed for maximum performance. Prepare to sweat and set the stage for a dynamic holistic workout!

Contemporary Moves: Playful Ballet Fusion
Dive into a playful contemporary follow along class that starts with gentle movements and escalates to energetic twirls, twists, and jumps. This section blends rapid transitions with graceful, body-opening moves targeting the shoulders, chests, and hips. Familiar ballet moves take on new life, encouraging a free-spirited and fierce balletic practice. It’s all about cardio and strength, driven from the core—bare feet on the floor, let’s go!

If you’re ready to unleash your inner dancer in new and exciting ways, press play and let’s start this dance exploration together! 💃💪

💃Ready to feel empowered every day? Join me in this powerful journey with the FREE Momentum Calendar - 28 days journey. Start your journey for free at this link
👉 https://www.lazydancerstudio.com/mome...

👗 My dance attires:
Ak Dancewear https://akdancewear.com
Eleve Dancewear, use this link 👉 http://link.lazydancertips.com/eleve-... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa https://dancewearcorner.com

🎹 Music by:
Artlist.io https://artlist.io/referral/523263/Lazy
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: https://www.lazydancertips.com/music/

Keep on track to a happy, healthy you with my free 5-day Get Ballerina Fit plan 🩰 Your journey begins here 👉 https://bit.ly/free-download-yt


Social links:
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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